Is COQ10 the Longevity Supplement?

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Benefits of CoQ10
While the list of benefits for taking CoQ10 continues to grow the primary reasons most people have turned to CoQ10 is to fight congestive heart failure, cancer, Parkinson's disease, headaches, high blood pressure, periodontal disease and more. But as of late CoQ10 has gain popularity as a leading anti-aging supplement as well as a reliable immune system builder.

CoQ10 for Anti-Aging
Many CoQ10 supplementation has been linked to increased lifespan and reduced symptoms of aging. This may be through a reduction in the oxidation and breakages of DNA strands, which are linked to longevity. As an antioxidant CoQ10 has the ability to fight free radicals, which damage cell membranes and DNA strands which results in cell death. Free radicals contribute considerably to the process of aging as well as other health problems. However, while a number of studies have shown that the supplement results in increased lifespan and reduced symptoms of aging, of course there is no shortage of those who question these claims.

CoQ10 and High Blood Pressure
There are many clinical studies that report results of supplementation of CoQ10 has proven to significantly decrease blood pressure in people who have hypertension. A striking fact for most of these reports is that most of these trials used the most common ubiquinone form of CoQ10. Yet they had amazing results were achieved with as little as 100mg per day for at least ten weeks.

The authors of the studies I am referencing have indicated that the believe the CoQ10 may have lowered blood pressure by decreasing oxidative stress and balancing insulin response in patients with known high blood pressure who are receiving conventional antihypertensive (anti high blood pressure) medication.

Insulin is a hormone known to regulate blood sugar and high insulin levels along with high blood pressure can raise the risk of heart attack by 20 times. Studies dosing from 300 mg to 1200 mg per day for 16 months of the Ubiquinone form of CoQ10 for four weeks have not shown any concerns of toxicity.

CoQ10 and Fatty Liver
There have been studies that show that CoQ10 may protect or retard the development of fatty liver related to obesity. Mice fed a diet in high fat and fructose diet and supplemented with CoQ10 had decreased levels of inflammatory and metabolic stress markers in their livers than mice fed just the high-fat diet, according to findings published in Biochemical Pharmacology.

CoQ10 as an Anti-Inflammatory
Coenzyme Q10 has recently been getting a lot of attention as an anti-inflammatory. Studies have shown CoQ10 to be helpful in relieving and counteracting inflammatory conditions. It is found to be particularly useful against chronic arthritis and gout. We believe that supplementing with a quality fat soluble Ubiquinone CoQ10, not a powdered tablet form, is the best way to guarantee getting a proper and consistent dose. That said natural sources of coenzyme Q10 are easy to get in our diet. CoQ10 can be found in sweet potatoes, broccoli, cauliflower, garlic, peas, carrots, soybeans, walnuts and more.

CoQ10 and Migraine Headaches?
CoQ10 is produced naturally by our bodies until we are about 30 years old. No wonder CoQ10 is an amazing anti-aging supplement since it is needed for the production of energy within our cells. Some migraine theories suggest that the process that leads to a migraine occurs as a result of decreased energy stores in the brain and cerebral blood vessels.

CoQ10 has long been touted as a nutrient specific for the brain and the heart because of the extreme energy demands of these organs. Clinical trials using CoQ10 for migraine headaches have shown positive outcomes. In fact, the research is strong enough that many open minded neurologists recommend this supplement to their patients.

Based on clinical trials, the recommended dose of CoQ10 for migraine prevention is 100mg 3x daily. CoQ10 has an excellent safety record with very few side effects. CoQ10 has been found to be most effective for migraines after three months of continued supplementation, so be patient.

CoQ10 and the "CoRN Treatment" for Cancer
There has been some amazing studies in Denmark where medical teams have experienced stunning results using the CoRN protocol. A protocol that uses CoQ10, Riboflavin and Niacin in the battle against cancer. Not only is CoQ10 an important antioxidant in the fight against the onslaught of known carcinogens but it plays an important role with it's ability to "recycle" vitamin E.

Which is one of the most important tools we have in the fight against cancer. Dosing for a 2008 Denmark trial for women with breast cancer was 100mg CoQ10, 10mg riboflavin and 50mg of niacin.  So how does the CoRN treatment work? It is no secret that DNA repair enzyme levels are critical in the fight against cancer and the CoRN protocol has proven to raise these enzymes.

Declining CoQ10 Levels as we Age
CoQ10 levels in the heart and body may begin to naturally decline after age 40. Statin drugs for high cholesterol have also been suggested to have notable side effects that may drain the body’s CoQ10 levels even further. Aging, poor absorption and statin drugs may combine to create a CoQ10 deficiency.

What Does CoQ10 do?
CoQ10 performs two vital functions. It is a coenzyme that helps energize cells and an antioxidant that helps protect cells. CoQ10’s energizing antioxidant properties may enhance vitality across many body systems, supporting brain health, immune performance, skin health, exercise capacity, gum health and more.

CoQ10 or coenzyme Q10 occurs naturally in our bodies, and predominately high levels are found in the tissues of the heart, liver, kidneys and the pancreas. It also exists in our systems in three oxidized forms: fully oxidized, partially reduced and fully reduced, which is also known as Ubiquinol. As Ubiquinol, this reduced oxidized from of CoQ10, is a potent antioxidant with the capabilities of regenerating other antioxidants such as Vitamin C and E. More importantly, as a nutrient, studies have found it beneficial to good heart health, slows the aging process as well as increases cell energy production of all the body's major organs.

Of all its benefits, CoQ10 is most famous for supporting heart health. Every day, the heart beats 100,000 times and pumps 1,800 gallons of blood. CoQ10 powers this activity by 'sparking' the chemical reactions that energize cardiac tissues. CoQ10 may also supply antioxidant support to the heart, where it is naturally concentrated. This is important because the energy intensive heart is a site of major oxidative stress in the body. Beyond the heart, CoQ10’s benefits extend to support the entire cardiovascular system. It helps maintain blood pressure (already within normal range), healthy circulation and blood vessel integrity.

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